Techinque Swim Workouts

$5.00

Techinque Swim Workouts

Ebook format:PDF,MOBI,EPUB

If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com  or add WeChat (WeChat Id:Englishrise)

Free to convert your ebook format (AZW,PDF,EPUB,MOBI…) Cloudconvert

Categories: ,

Description

Techinque Swim Workouts

Author:  Blythe Lucero

The first book in the series, called “Technique Swim Workouts” contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a “Focus Point” to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.