Speed training in tennis: improve your performance around the court

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Speed training in tennis: improve your performance around the court

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Book Name:  Speed training in tennis: improve your performance around the court

Author:  Manfred Grosser, Heinz Kraft, Richard Schönborn

Introduction:Although speed is, along with technique and coordination, one of the most important performance-limiting factors in tennis, apart from a few exceptions it is mentioned only sporadically if at all in the specialist tennis literature. The authors of this book have been very active in this and other areas for decades, and set out the whole problem of speed in a systematic and tennis-specific way.